🫁 Body Reset

✅ Sometimes stress lives in the body before we even have words for it.

Below are some of the ways it might be showing up for you right now.

Pick the one that feels most familiar.

What's happening in your body right now?

▶️ I Can't Catch My Breath

▶️ My Body Won't Stop Buzzing

▶️ I'm Wound So Tight I Might Snap

▶️ I Feel Like I'm Going To Cry Or Can't Stop

▶️ I can't stop bracing — my body won't relax

▶️ I feel numb

▶️ I'm tight and tense everywhere

▶️ I've been holding it together all day and my body is done

▶️ I'm frozen — I want to move but I can't

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