Steady Mom Co
Before you begin
One quick question.
This takes ten seconds. It'll help us understand whether this tool is actually working — not in theory, but for you, right now.
Steady Mom Co
Where are you right now?
Choose the one that's most true in this moment. Not in general — right now.
My body is wound tight. I'm braced, scanning, waiting for the next thing to go wrong.
My mind won't stop. Replaying, projecting, running every scenario — I didn't choose this loop, it just keeps going.
I'm tracking everything no one else notices. The weight is constant, the resentment is real, and I'm tired of holding it alone.
I'm still showing up. But there's nothing behind it. I'm functioning on will alone and it costs more than anyone sees.
I'm managing everyone's emotional climate. I can't remember when I last checked in on myself without it being for someone else's benefit.
I'm present in body only. Something in me has gone very quiet — maybe for a long time. I'm here but I'm not quite here.
I can't name it right now. Not knowing is its own kind of information. I'll start here.
You're in the right place
Somatic Exercise
Let's give your body somewhere to go.
Audio Regulation
A few minutes more, if you have them.
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3:00
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What's true about you
Three things that are real.
Steady Mom Co
Before you go
Three quick questions.
Your honest answers directly shape how this tool gets built. It takes under a minute.
Steady Mom Co
Thank you
That's everything.
Your feedback is exactly how this gets built into something worth coming back to.
